Did you know anxiety is now widely reported to be the number one challenge for college students? Little wonder, with all the stressors today! In one recent study, 97% of students reported technological distractions in and beyond the classroom. In this series of three one-hour workshops, you’ll learn and start to use practical techniques for mastering anxiety and distraction.
Secular Meditation Workshops: Being Present
Thursday November, 14th, 2019 7 p.m
300 Human Ecology Building, 1st Floor Seminar Room